Art therapy, a healthy remedy in times of pandemic
London, Oct 1 (Prensa Latina) Art therapy is currently a healthy remedy used to alleviate the psychological tensions generated in society amid the Covid-19 pandemic that is hitting the world.
The use of arts in this case corresponds to a kind of expressive psychological therapy, which seeks to use creative techniques to improve the physical, mental and emotional state of individuals.
Emotions through art can help solve past dilemmas, strengthen self-esteem, emotional self-control and self-knowledge. They also reduce stress, manage anxiety, and raise awareness, attention and creativity.
With art therapy, patients can resolve psychological conflicts, improve social and communication skills, and control problematic behaviors, Nacion Farma website stresses.
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