Sunday, December 05, 2021

NEWS

Omega-3 increases life expectancy by nearly five years

Omega-3 increases life expectancy by nearly five years

Washington, Aug 3 (Prensa Latina) A scientific team has proved that having higher levels of omega-3 acids in the blood increases life expectancy by nearly five years, a specialized media reported.
Share on facebook
Share on twitter
Share on whatsapp
Share on telegram
Share on email

According to The American Journal of Clinical Nutrition, omega-3 acids are present in salmon, anchovies and sardines, as well as in plant-based products including flaxseed and chia seeds, soybeans and walnuts.

The study showed that making small changes in our daily diet can provide positive results.

For experts, it is enough to increase the levels of omega-3 acids in the blood by 1% to enjoy a life expectancy of about five years, compared to the 4.7 years tobacco deprives smokers.

Small changes can have a much more powerful effect, and it’s never too late to do so, experts said.

According to the American Journal, omega-3 acids are a polyunsaturated fat quite necessary to strengthen neurons and other all-important functions. In addition, they help keep the heart healthy and protected from stroke.

Omega-3 helps reduce triglycerides and the risk of developing irregular heartbeats known as arrhythmias.

pgh/Pll/oda / joe

RELATED
ÚLTIMO MINUTO
name of Prensa Latina

| Text SMS to 8100 with content PL
Receive 4 mesages x 25 cup

© 2016-2021 Prensa Latina
Latin American News Agency

Radio – Publications  – Videos – News by the minute.
All Rigts Reserved.

St. E No 454 , Vedado,  Habana, Cuba.
Phones: (+53) 7 838 3496, (+53) 7 838 3497, (+53) 7 838 3498, (+53) 7 838 3499
Prensa Latina © 2021 .

Web Site developed by IT Division  Prensa Latina.